What is Spiritual Warrior?
Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice.
The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a Vinyasa style.
It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.